Certified row education tailored for beginners, advanced athletes, teams and corporations.
RoBox Studio is a great way to sustain your fitness through indoor rowing. This moderate intensity, low stroke rate workout is packed with clear instructions for rowing, aiming for safety, efficiency and desire! All ages and fitness levels are welcome to enjoy this fun, team-oriented atmosphere!Learn More
Professional rowing coaches provide a tailored education experience toward the Olympic rowing stroke. A 4-week training plan is provided.Learn More
Professional rowing coaches provide a standard education experience toward the Olympic rowing stroke. They provide performance monitor (PM) instruction to maximize your training. A 4-week training plan optimized using the PM is also included.Learn More
Professional rowing coaches further maximize your training by administering a step test to accurately determine your maximum heart rate on the indoor rowing machine. The option for on-water learn to row (LTR) and race planning is unlocked.Learn More
This option offers a unique program set to accommodate any corporation’s specific needs: half or full day master classes or team building events with flexible timing. This program is a favorite for organizations to bring in outside colleagues for fun or challenging teambuilding environments.Learn More